Power Snatch | WOD 7/2/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Power Snatch (2 – 2 – 2)

Build per set to a heavy double for the day.

Metcon (Time)

For time:

600m Run

60 Double Unders

15 Power Snatch, 95/65lbs

400m Run

40 Double Unders

12 Power Snatch, 115/85lbs

200m Run

20 Double Unders

9 Power Snatch, 135/95lbs

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close