Crossfit Charlottesville – CrossFit
Power Clean + Push Jerk (1 set EMOM for 12 minutes)
Start at a moderate weight, building in weight if it feels good. As always, bias good positions over weight on the bar.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes of:
10 Shoulder to Overhead, 95/65lbs