Snatch | WOD 7/9/19

Crossfit Charlottesville – CrossFit

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Hang Power Snatch (2 reps EMOM for 10 minutes)

Perform this Hang Power Snatch from anywhere above the knee today. As always, bias good positions and speed.

Metcon (No Measure)

Four sets not for time:

8-10 Supinated Grip Bent Over Barbell Rows

15-20 DB Bench Press

400m Run

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