Crossfit Charlottesville – CrossFit
Hang Power Snatch (2 reps EMOM for 10 minutes)
Perform this Hang Power Snatch from anywhere above the knee today. As always, bias good positions and speed.
Metcon (No Measure)
Four sets not for time:
8-10 Supinated Grip Bent Over Barbell Rows
15-20 DB Bench Press