Deadlift | WOD 7/11/19

Crossfit Charlottesville – CrossFit

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Deadlift (3 – 3 – 3 – 3)

Build per set to a heavy triple for the day, maintaining a neutral spine.

Metcon (Time)

Three rounds for time:

250m Run

20 Box Jumps, 24/20″

15 Deadlift, 155/105