Crossfit Charlottesville – CrossFit
Deadlift (3 – 3 – 3 – 3)
Build per set to a heavy triple for the day, maintaining a neutral spine.
Metcon (Time)
Three rounds for time:
250m Run
20 Box Jumps, 24/20″
15 Deadlift, 155/105
Build per set to a heavy triple for the day, maintaining a neutral spine.
Three rounds for time:
250m Run
20 Box Jumps, 24/20″
15 Deadlift, 155/105