Back Squat | WOD 7/15/19

Crossfit Charlottesville – CrossFit

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Back Squat (10 – 10 – 10)

Metcon (2 Rounds for time)

For time:

1000m Row

400m Run

12 Burpee Bar Muscle-Ups

Rest until the clock hits the 10:00 mark and repeat.
Sub 20 burpee pull-ups if your BMU are still a work in progress.