Crossfit Charlottesville – CrossFit
Split Jerk (3 – 3 – 3)
Build per set to a tough triple for the day. If you are newer to this lift, or if you need more technique work, focus on good footwork and mechanics rather than load on the bar.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes:
15 push jerks, 95/65lbs
15 box jumps, 24/20″
Rest 4 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes:
10 Strict Ring Dips
20 Air Squats
40 Double Unders