Power Clean | WOD 7/17/19

Crossfit Charlottesville – CrossFit

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Clean Complex (1 set EMOM for 10 minutes)

Clean Pull + 4 second lowering to floor + Power Clean

Metcon (No Measure)

3-4 sets not for time:

30-40 Banded Tricep Pushdowns

rest 30 seconds

10 Barbell Curls @2020 tempo

rest 30 seconds

100′ Farmers Carry – heavy

rest 30 seconds