Partner WOD 7/20/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of two, one person working at a time complete AMRAP in 25 minutes of:

10 Hang Power Cleans, 115/75lbs

15 Wall Ball, 20/14# 10/9′ target

20 Abmat Sit-ups

250m Run

Partners alternate movements as follows: A does 10 HPC, B does 10 HPC, A does 15 WB, B does 15 WB and so on until a round is complete.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close