Crossfit Charlottesville – CrossFit
Back Rack Lunge (12 – 12 – 12)
Twelve total reps, alternating legs per step. Build in weight to a challenging load.
Metcon (4 Rounds for calories)
4 rounds, 3 minutes on/2 minutes off:
10 Hang Squat Cleans, 135/95lbs
10 burpees over the bar (lateral)
AMRAP calories rowed in the remaining time