Lunge | WOD 7/22/19

Crossfit Charlottesville – CrossFit

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Back Rack Lunge (12 – 12 – 12)

Twelve total reps, alternating legs per step. Build in weight to a challenging load.

Metcon (4 Rounds for calories)

4 rounds, 3 minutes on/2 minutes off:

10 Hang Squat Cleans, 135/95lbs

10 burpees over the bar (lateral)

AMRAP calories rowed in the remaining time