DB Press/Row | WOD 7/23/19

Crossfit Charlottesville – CrossFit

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A1: Single Arm DB Press (@2012 tempo; 3 x 8/arm)

A2: Supinated Grip Ring Row (@2111 tempo)

Perform these ring rows at the most challenging angle possible while still maintaining the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

8 CTB Pull-ups

12 Push-ups

24 Double Unders

Not For Time

300m Farmers Carry, heavy

50 Hollow Rocks

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