Snatch Complex | WOD 7/24/19

Crossfit Charlottesville – CrossFit

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Snatch Pull + High Hang Snatch (1 set EMOM for 12 minutes)

Build this over the course of the 12 minutes to something challenging while maintaining good mechanics.

Metcon (No Measure)

3 sets NOT for time:

20 Banded Good Mornings @20X1 tempo

45-60 second Weighted Forearm Plank

10/leg Lateral Box Step-up

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