Crossfit Charlottesville – CrossFit
Snatch Pull + High Hang Snatch (1 set EMOM for 12 minutes)
Build this over the course of the 12 minutes to something challenging while maintaining good mechanics.
Metcon (No Measure)
3 sets NOT for time:
20 Banded Good Mornings @20X1 tempo
45-60 second Weighted Forearm Plank
10/leg Lateral Box Step-up