Crossfit Charlottesville – CrossFit
Metcon (Time)
Two rounds for time:
500m Row
400m Run
30 Wall Ball, 20/14# 10/9′ target
20 Toes to Bar
10 Box Jumps, 30/24″
Two rounds for time:
500m Row
400m Run
30 Wall Ball, 20/14# 10/9′ target
20 Toes to Bar
10 Box Jumps, 30/24″