Crossfit Charlottesville – CrossFit
Clean Pull + Hang Power Clean + 2 Split Jerks (1 set Every 90 seconds for 8 sets)
Metcon (AMRAP – Reps)
AMRAP in 8 minutes:
2-4-6-8-10…adding two reps each round until time is called.
Power Clean, 135/95
Strict Handstand Push-up