C&J | WOD 7/26/19

Crossfit Charlottesville – CrossFit

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Clean Pull + Hang Power Clean + 2 Split Jerks (1 set Every 90 seconds for 8 sets)

Metcon (AMRAP – Reps)

AMRAP in 8 minutes:

2-4-6-8-10…adding two reps each round until time is called.

Power Clean, 135/95

Strict Handstand Push-up