Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
10 Thrusters, 115/75
20 Pull-ups
400m Sandbag Run
Partners will split the work however, then run 400m together with one sandbag, trading off as needed.
Charlottesville's most experienced functional fitness and weightlifting center.