Power Clean | WOD 7/31/19

Crossfit Charlottesville – CrossFit

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Clean Complex (EMOM for 10 minutes)

Clean Pull + 4 second lowering to floor + Power Clean

Metcon (No Measure)

3-4 sets NOT for time:

50′ Single Arm Overhead Carry

10/arm Single Arm High Pulls (upright row)

5 Dragon Flags