Crossfit Charlottesville – CrossFit
Snatch Deadlift + Hang Power Snatch + Hang Snatch
Build to something heavy but with a focus on good mechanics.
Metcon (2 Rounds for reps)
2 sets, 6 minutes on/2 minutes off:
6 Deadlifts, 185/125lbs
9 Box Jumps, 24/20″
12 Wall Balls, 20/14# 10/9′ target