Crossfit Charlottesville – CrossFit
Metcon (Time)
Three Rounds for Time:
400m Run
40 Toes to Bar
40 calorie Row
40 DB Push Press, 50/35lbs
Teams of two, one person working at a time, split the work anyhow.
Three Rounds for Time:
400m Run
40 Toes to Bar
40 calorie Row
40 DB Push Press, 50/35lbs
Teams of two, one person working at a time, split the work anyhow.