Back Squat | WOD 8/5/19

Crossfit Charlottesville – CrossFit

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Back Squat (6 – 6 – 6 @30X1 tempo)

Build each set to a heavy set of six for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

1-2-3-4-5-6-7…

DB Front Squat, 50/35lbs

Burpee Box Jumps, 24/20″