Crossfit Charlottesville – CrossFit
A1: Seated Single Arm Dumbbell Press (3 x 8/arm)
A2: Single Arm Ring Row (3 x 8/arm)
Metcon (3 Rounds for reps)
3 rounds of 4 minutes on/2 minutes off:
8 Pull-ups
12 DB Push Press, 35/20lbs
16 Abmat Sit-ups