DB Press/Row | WOD 8/6/19

Crossfit Charlottesville – CrossFit

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A1: Seated Single Arm Dumbbell Press (3 x 8/arm)

A2: Single Arm Ring Row (3 x 8/arm)

Metcon (3 Rounds for reps)

3 rounds of 4 minutes on/2 minutes off:

8 Pull-ups

12 DB Push Press, 35/20lbs

16 Abmat Sit-ups