Crossfit Charlottesville – CrossFit
Split Jerk (2 – 2 – 2 – 2 – 2)
Hold the split position for two seconds before recovering the bar.
Not For Time
3-4 sets:
10 DB Skull Crushers @2020 tempo
10 DB Hammer Curls @2020 tempo
10 Lateral Banded Walk, each direction
20 cal Row