Power Snatch + OHS | WOD 8/9/19

Crossfit Charlottesville – CrossFit

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Power Snatch + Overhead Squat (1 set EMOM for 8 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

20 DB Hang Power Snatch, 50/35# (alternating each rep)

50 Double Unders

250m Run