Crossfit Charlottesville – CrossFit
Power Snatch + Overhead Squat (1 set EMOM for 8 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
20 DB Hang Power Snatch, 50/35# (alternating each rep)
50 Double Unders
250m Run
AMRAP in 20 minutes:
20 DB Hang Power Snatch, 50/35# (alternating each rep)
50 Double Unders
250m Run