DB Bench/Pull-up | WOD 8/13/19

Crossfit Charlottesville – CrossFit

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A1: Dumbbell Bench Press (3 x 15-20 reps @20X0 tempo)

DB Bench Press

A2: Weighted Pull-ups (3 x 6-8 reps @20X1 tempo)

Use bands as necessary to complete 6-8 reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

3-6-9-12-15-18…

Chest to Bar Pull-ups

DB Push Press

Box Jumps, 24/20″
Pick a moderate load for the DB Push Press that will allow you to move through most sets unbroken.

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