Sumo Deadlift/KB Press | WOD 8/15/19

Crossfit Charlottesville – CrossFit

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A1: Sumo Deadlift (5 – 5 – 5)

A2: Seated Kettlebell Press (3 x 8/arm, alternating each rep)

Dual KB, alternating per rep

Metcon (No Measure)

3 Rounds Not For Time:

3-4 Rope Climbs

400m Run

20 Hand to Hand Kettlebell Swings