Power Snatch | WOD 8/16/19

Crossfit Charlottesville – CrossFit

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Power Snatch + Overhead Squat (1 set EMOM for 10 minutes)

Try to build on what you did last week.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

DB Hang Power Clean, 50/35lbs

DB Thruster, 50/35lbs