Crossfit Charlottesville – CrossFit
Back Rack Lunge (8 – 8 – 8)
Eight total reps, alternating legs per step. Build in weight to a challenging load.
Metcon (4 Rounds for time)
Every 5 minutes for 4 rounds:
20 DB Thrusters, 35/20#
50 Double Unders
Try to be consistent with your pacing throughout.
Rounds should take 3:00-4:00.
Adjust distance or reps to be in that time range.