Snatch Complex | WOD 8/21/19

Crossfit Charlottesville – CrossFit

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Snatch Pull + High Hang Snatch (1 set EMOM for 10 minutes)

Metcon (4 Rounds for reps)

4 rounds for max reps,

2 minutes work/1 minute rest:

3 Power Cleans, 135/95lbs

6 Box Jump Overs, 24/20″