Crossfit Charlottesville – CrossFit
A1: Single Leg Romanian Deadlift (3 x 5/leg)
A2: Dual Kettlebell Front Rack Carry (3 x 50m)
Metcon (Calories)
In teams of two, alternating full minutes.
Top of every minute for 6 minutes:
3 burpees + max calorie row
directly into…
Top of every minute for 6 minutes:
5 TTB + max calorie row
directly into…
Top of every minute for 6 minutes:
7 dips (or 7 push-ups) + max calorie row
Each 6-minute period will flow directly into the next. Score will be total calories rowed between partners at the end of the 18 minutes.