Single Leg RDL/KB Carry | WOD

Crossfit Charlottesville – CrossFit

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A1: Single Leg Romanian Deadlift (3 x 5/leg)

A2: Dual Kettlebell Front Rack Carry (3 x 50m)

Metcon (Calories)

In teams of two, alternating full minutes.

Top of every minute for 6 minutes:

3 burpees + max calorie row

directly into…

Top of every minute for 6 minutes:

5 TTB + max calorie row

directly into…

Top of every minute for 6 minutes:

7 dips (or 7 push-ups) + max calorie row

Each 6-minute period will flow directly into the next. Score will be total calories rowed between partners at the end of the 18 minutes.

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