Clean Complex | WOD 8/23/19

Crossfit Charlottesville – CrossFit

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Power Clean + Hang Clean (1 set EMOM for 12 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

8 DB Burpees, 35/20#

12 DB Box Step Overs, 35/20#, 24/20″

16 Renegade Rows (no push-up), 35/20#