Partner WOD 8/24/19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of two.

AMRAP in 20 minutes:

5 Handstand Push-ups

10 Pull-ups

15 Kettlebell Swings, 24/16kg

100m Run

Partner A starts, as soon as she/he is done with the HSPU, partner B can start the HSPU as partner A moves on to the pull-ups. Partner B cannot start the pull-ups until A has finished and moved on to the KBS, and so on throughout the workout.

Partner A cannot start the HSPU until partner B is back from the run.

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