Back Rack Lunge | WOD 8/26/19

Crossfit Charlottesville – CrossFit

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Back Rack Lunge (6 – 6 – 6)

Six total reps, alternating legs per step. Build in weight to a challenging load.

Metcon (4 Rounds for reps)

4 sets:

30 seconds Thrusters, 115/75lbs

30 seconds Rest

30 seconds Burpees

90 seconds Rest