DB Push Press/Weighted Pull-up | WOD 8/27/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

A1: Single Arm Dumbbell Push Press (3 x 8/arm)

A2: Weighted Pull-ups (3 x 5)

Metcon (Time)

For time:

15-12-9 reps of

Row for Calories

Pull-ups

directly into…

9-12-15 reps of

Row for Calories

Toes to Bar