Crossfit Charlottesville – CrossFit
A: Power Clean (1 – 1 – 1)
Take 8 minutes to build to a single slightly heavier than the heaviest load you plan to use in part B.
As always, focus on positions and speed.
B: Metcon (Time)
For time:
20 Power Cleans, 115/75
40 Sit-ups
800m Run
15 Power Cleans, 135/95
30Sit-ups
600m Run
10 Power Cleans 155/105
20 Sit-ups
400m Run