Power Clean | WOD 8/28/19

Crossfit Charlottesville – CrossFit

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A: Power Clean (1 – 1 – 1)

Take 8 minutes to build to a single slightly heavier than the heaviest load you plan to use in part B.

As always, focus on positions and speed.

B: Metcon (Time)

For time:

20 Power Cleans, 115/75

40 Sit-ups

800m Run

15 Power Cleans, 135/95

30Sit-ups

600m Run

10 Power Cleans 155/105

20 Sit-ups

400m Run

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