Crossfit Charlottesville – CrossFit
Split Jerk (2 – 2 – 2)
Build to a heavy double for the day.
Metcon (No Measure)
3 sets NOT for time:
6/leg Split Stance Romanian Deadlift
8-10 Strict Handstand Push-ups
30 seconds/side Side Plank
For the HSPU, use up to two Abmats to modify ROM or sub Seated Strict DB Press. Add a deficit if 10 reps is easy.