Split Jerk | WOD 8/29/19

Crossfit Charlottesville – CrossFit

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Split Jerk (2 – 2 – 2)

Build to a heavy double for the day.

Metcon (No Measure)

3 sets NOT for time:

6/leg Split Stance Romanian Deadlift

8-10 Strict Handstand Push-ups

30 seconds/side Side Plank
For the HSPU, use up to two Abmats to modify ROM or sub Seated Strict DB Press. Add a deficit if 10 reps is easy.

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