Snatch Complex | WOD 8/30/19

Crossfit Charlottesville – CrossFit

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Snatch Deadlift + Hang Power Snatch + Hang Snatch (Every 90 seconds for 8 sets)

Metcon (Time)

5 Rounds for Time:

15 Russian KBS, 24/16kg

15 Goblet Squats, 24/16kg

15 Box Jumps, 24/20″