Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of 3, one person working at a time, complete the following for time:
150 Deadlift, 95/65lbs
120 Shoulder to Overhead, 95/65lbs
90 Pull-Ups
60 Burpees
1600m Medicine Ball Relay Run
Charlottesville's most experienced functional fitness and weightlifting center.