Back Squat | WOD 9/3/19

Crossfit Charlottesville – CrossFit

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Back Squat (2 – 2 – 2)

Build each set to a heavy double for the day.

Metcon (4 Rounds for time)

Every 3 minutes for Four Rounds:

200m Run

25 Double Unders

5 Front Squats, 185/125lbs