Crossfit Charlottesville – CrossFit
Back Squat (2 – 2 – 2)
Build each set to a heavy double for the day.
Metcon (4 Rounds for time)
Every 3 minutes for Four Rounds:
200m Run
25 Double Unders
5 Front Squats, 185/125lbs
Build each set to a heavy double for the day.
Every 3 minutes for Four Rounds:
200m Run
25 Double Unders
5 Front Squats, 185/125lbs