Power Clean | WOD 9/4/19

Crossfit Charlottesville – CrossFit

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Power Clean (2 reps EMOM for 8 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

24/18 calorie Row

3 rounds:

3 Power Cleans, 135/95lbs

6 Push-ups

9 Air Squats