Split Jerk | WOD 9/5/19

Crossfit Charlottesville – CrossFit

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Split Jerk (1 – 1 – 1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

2-4-6-8-10-12…

Push Press, 115/80lbs

Toes to Bar

Box Jumps, 24/20″