Crossfit Charlottesville – CrossFit
Split Jerk (1 – 1 – 1)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
2-4-6-8-10-12…
Push Press, 115/80lbs
Toes to Bar
Box Jumps, 24/20″
AMRAP in 12 minutes:
2-4-6-8-10-12…
Push Press, 115/80lbs
Toes to Bar
Box Jumps, 24/20″