Overhead Squat | WOD 9/6/19

Crossfit Charlottesville – CrossFit

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Overhead Squat (3 – 3 – 3)

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Wall Balls, 20/14# 10/9′

1 Minute Kettlebell Swings, 24/16kg

1 Minute Row for calories

1 Minute Rest