Partner WOD 9/7/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

200m Run

15 DB Burpees

10 CTB Pull-ups

15 DB Push Press

20 Sit-ups

Partners alternate movements. So Partner A Runs 200m > Partner B does 15 DB Burpees> Partner A does 10 CTB Pull-ups > Partner B does 15 DB Push Press > Partner A does 20 Sit-ups, then Partner B starts off the next round with the run.

Modify the CTB Pull-ups to chin over bar pull-ups or jumping pull-ups. Pick a challenging load on the DBs that allows you and your partner to keep moving throughout.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close