Crossfit Charlottesville – CrossFit
Back Squat (1 – 1 – 1)
Build to a 1RM for the day. Make sure two spotters are on hand for each attempt.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
30 AbMat Sit-ups
200m Run
10 Alternating Dumbbell Snatch, 50/35lbs