Back Squat | WOD 9/9/19

Crossfit Charlottesville – CrossFit

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Back Squat (1 – 1 – 1)

Build to a 1RM for the day. Make sure two spotters are on hand for each attempt.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

30 AbMat Sit-ups

200m Run

10 Alternating Dumbbell Snatch, 50/35lbs