Crossfit Charlottesville – CrossFit
Deadlift (6 – 6 – 6)
Metcon (Time)
Three rounds for time:
10 Chest-to-Bar Pull-ups
10 Front Squats, 135/95lbs
10 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Three rounds for time:
10 Chest-to-Bar Pull-ups
10 Front Squats, 135/95lbs
10 Burpees