Crossfit Charlottesville – CrossFit
Hang Power Clean (2 – 2 – 2)
Metcon (Time)
Five rounds for time:
12/9 cal Row
9 Hang Power Cleans, 155/105lbs
6 Push Jerks, 155/105lbs
Five rounds for time:
12/9 cal Row
9 Hang Power Cleans, 155/105lbs
6 Push Jerks, 155/105lbs