Crossfit Charlottesville – CrossFit
Snatch Pull + Hang Power Snatch (1 Rep EMOM for 8 minutes)
Snatch Pull + Hang Power Snatch
Metcon (Time)
For time:
800m Run
100 Double Unders
1600m Row
100 Double Unders
800m Run
Snatch Pull + Hang Power Snatch
For time:
800m Run
100 Double Unders
1600m Row
100 Double Unders
800m Run