Snatch Complex | WOD 9/13/19

Crossfit Charlottesville – CrossFit

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Snatch Pull + Hang Power Snatch (1 Rep EMOM for 8 minutes)

Snatch Pull + Hang Power Snatch

Metcon (Time)

For time:

800m Run

100 Double Unders

1600m Row

100 Double Unders

800m Run