Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of three, split the work anyhow:
2 rounds:
30 Burpees over the Bar
30 Toes to Bar
30 Thrusters, 95/65lbs
After two rounds, 600m Run
Then…
2 rounds:
30 Burpees over the Bar
30 Toes to Bar
30 Thrusters, 115/80lbs
After two rounds, 600m Run
Then…
2 Rounds:
30 Burpees over the Bar
30 Toes to Bar
30 Thrusters, 135/95lbs
600m Run