Crossfit Charlottesville – CrossFit
Power Clean (5 – 5 – 5)
Use today to focus on your touch and go technique. If you are newer to the lift, set up each rep from a dead stop to bias good positions.
Metcon (Time)
3 Rounds For Time:
21 Pull-ups
15 Hang Power Cleans, 115/80lbs
9 Push Jerks, 115/80lbs