Power Clean | WOD 9/18/19

Crossfit Charlottesville – CrossFit

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Power Clean (5 – 5 – 5)

Use today to focus on your touch and go technique. If you are newer to the lift, set up each rep from a dead stop to bias good positions.

Metcon (Time)

3 Rounds For Time:

21 Pull-ups

15 Hang Power Cleans, 115/80lbs

9 Push Jerks, 115/80lbs

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