Crossfit Charlottesville – CrossFit
Hang Power Snatch (2 – 2 – 2)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
12 Hang Power Snatch, 75/55lbs
60 Double Unders
12 Overhead Squats, 75/55lbs
200m Run
AMRAP in 12 minutes:
12 Hang Power Snatch, 75/55lbs
60 Double Unders
12 Overhead Squats, 75/55lbs
200m Run