Crossfit Charlottesville – CrossFit
Metcon
Metcon (Time)
Teams of 2, complete the following AMRAP in 24 minutes of:
30 Pullups
50 Wallballs
50 Situps
100 KB Swings (53/35)
** Every 2 minutes perform 10 synchronized burpees
Teams of 2, complete the following AMRAP in 24 minutes of:
30 Pullups
50 Wallballs
50 Situps
100 KB Swings (53/35)
** Every 2 minutes perform 10 synchronized burpees