Push Jerk | WOD 9/23/19

Crossfit Charlottesville – CrossFit

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Push Jerk (3 – 3 – 3)

Metcon (Time)

For time:

800m Run

Then…

Three Rounds For Time:

21 Deadlift, 135/95lbs

15 Burpees over the Bar (lateral)

9 Push Jerks, 135/95lbs