RIng Muscle-up | WOD 9/24/19

Crossfit Charlottesville – CrossFit

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Muscle-ups (2-5 reps EMOM for 10 minutes)

Sub banded ring muscle-up session or 5-10 chest to bar pull-ups if your muscle-ups are a work in progress.

Metcon (No Measure)

3-4 Rounds Not For time:

3/side Turkish Get Up

10 Supinated Grip Barbell Bent Over Row

50 Double Unders